A supportive space for the parts of life that feel difficult to carry alone.

Sometimes you know exactly what is wrong. Other times, you simply know that something feels off.

You may feel overwhelmed, anxious, emotionally exhausted, disconnected from yourself, or stuck in patterns you do not know how to change. Therapy offers space to slow down, better understand what you are experiencing, and begin moving toward meaningful change.

At Joyful Journeys Wellness, therapy is compassionate, collaborative, and grounded in real life.

You May Be Here Because…

You may be feeling:

• Anxious, overwhelmed, or constantly overthinking

• Emotionally exhausted or burned out

• Disconnected from yourself or unsure of who you are

• Stuck in patterns you want to change

• Drained from putting everyone else first

• Unsure how to set boundaries without guilt

• Lost during a major life transition

• Burdened by grief or a difficult experience

• Worried about your teen and unsure how to help

• Like you are functioning on the outside but struggling internally

You do not have to wait until everything falls apart to ask for support.

Who I Work With

Teens

A supportive space for teens navigating anxiety, depression, school stress, friendships, family changes, self-esteem, identity, emotional overwhelm, and the pressure to appear okay.

Therapy can help teens better understand their emotions, strengthen coping skills, improve communication, and feel more confident in who they are becoming.

Young Adults

Young adulthood can bring possibility—and a lot of uncertainty.

Therapy can support concerns related to anxiety, relationships, college or career decisions, identity, boundaries, self-confidence, burnout, comparison, and feeling unsure about what comes next.

Adults

You can be capable and still feel overwhelmed.

Therapy can provide space to work through anxiety, depression, grief, burnout, relationship patterns, parenting stress, life transitions, boundaries, people-pleasing, and feeling disconnected from yourself.

Insurance & Payment

Insurance Accepted

Joyful Journeys Wellness currently accepts:

• Blue Cross Blue Shield/Carefirst

• United Heathcare

• UMR

• Cigna

• Aetna

• PEAK Health

• Maryland Medicaid

Insurance coverage varies by individual plan. Please contact your insurance provider to confirm you have behavioral health benefits, copay, deductible, and coverage.

Private Pay

Private Pay options are also available for clients who are not using insurance.

• Initial Evaluation - up to 90 minutes: $225

• Individual Therapy - 60 minutes: $125

• Individual Therapy - 45 minutes: $100

• Individual Therapy - 30 minutes: $75

• Family/Couple Session: 50 minutes $150

• 15-minute Consultation: Free

Sliding Scale: A limited number of reduced-fee appointments may be available based on financial need. Please ask about current availability.

Have questions about insurance or cost?

You don’t have to figure everything out before reaching out. I’m happy to answer questions about getting started.

What Therapy With Me Is Like

I believe therapy should feel human.

Our work may include exploring patterns, strengthening coping skills, understanding how past experiences affect the present, improving boundaries and communication, building self-awareness, and creating realistic steps toward meaningful change.

My approach may draw from person-centered therapy, cognitive behavioral strategies, mindfulness-informed practices, trauma-informed care, and other evidence-informed approaches based on your individual needs.

There is room here for difficult conversations, uncertainty, honesty, humor, and moments when you simply do not know what to say.

Ready to Take the Next Step?

Reaching out for therapy can feel uncomfortable, especially if you are used to handling things on your own.