Inner Journey Sessions
Inner Journey Sessions are individual therapy sessions and are thoughtfully designed to support you through life’s challenges and transitions. I provide a warm, compassionate space where healing, self-discovery and personal growth are nurtured through a holistic and person-centered approach.
Inner Journey Sessions are for:
Teens: navigating identity, emotional regulation, academic and social pressures
Young adults: facing life transitions, self-esteem challenges, or mental health concerns
Mothers: balancing the demands of caregiving, identity shifts, and emotional well-being
Individuals on a journey to rediscovery: looking to reconnect with themselves after loss, burnout, or major life changes.
Our therapy work focuses on helping you process trauma, manage anxiety, and overcome depression using evidence-based and integrated methods. We blend traditional talk therapy with creative and mildfullness-informed techniques to support healing of the whole self- mind, body, and spirit.
Whether you’re seeking clarity, coping tools, emotional healing, or a deeper understanding of yourself, I am here to walk beside you. Together, we’ll create a path forward that honors your story and supports growth.
Begin your journey toward healing and rediscovery - one step at a time.