Our Services
Ready to take the first step towards better mental wellness? Book with me today!
Individual Therapy
Our Individual therapy sessions provide a compassionate and supportive space to explore challenges, build resilience, and foster personal growth. Whether you’re facing anxiety, grief, life transitions, or simply seeking greater self-understanding, we tailor our approach to meet your unique needs. Rooted in holistic and creative practices, my goal is to help you heal, grow, and thrive-one step at a time.
Wellness Groups
Our non-clinical wellness groups provide a supportive space to explore personal growth, manage stress, and connect with others in a meaningful way. Through guided activities, creative expression, and reflective discussion, these groups nuture emotional well-being and self-discovery - no diagnosis or therapy required. Open to teens and adult groups, they’re perfect for anyone seeking intentional connection, inner balance and renewed joy.
Creative Journeys Gatherings
Creative Journeys Gatherings are inspiring, hands-on workshops that blend art, mindfulness, and self-expression. These non-clinical experiences invite you to slow down, create with intention, and reconnect with your inner self - no artistic experience needed. Each gathering offers a joyful space to explore, reflect, and grow alongside others.
Contact us
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