Reflective Journey Circles
Wellness Groups
Explore Your Path To Wellness
Welcome to our current line up of our Wellness Groups - supportive, creative, and reflective spaces designed to support your self-discovery.
Browse through the group descriptions to find the one that speaks to you. Whether you’re seeking connection, creativity, clarity, or calm, there’s a space here to help you begin - or - continue - your wellness journey.
Your Journey to greater balance and well-being starts here
Echoes of Love
A Reflective Journeys Circle for Navigating Grief & Loss
Echoes of Love: A 6 - Week Creative Healing Journey
Grief asks much of the heart, the body, and the mind - yet rarely moves in a straight line. Echoes of Love was created as a gentle, non-clinical space where adults can explore grief through community, reflection, and creative meaning-making.
This group blends grief-informed conversation with hands-on creative activities that honor memory, connection, and identify after loss. No artistic background or therapy experience is needed - just openness to explore.
Who This Group Supports
This group is intended for adults (18+) who have experienced the loss of a loved one and desire a space for:
Connection with others who “get it”
Creative meaning-making
Reflection on identity, memory, and legacy
Gentle support without pressure to “move on”
This is a non-clinical, private pay program and does not replace therapy or crisis-level support.
Weekly Themes & Creative Activities
Week 1: Welcome Home Stone - Building safety, grounding, and intention through a personalized anchor stone
Week 2: Jar of Light - Exploring the “light” and joy a loved one brought into the world through a memory lantern.
Week 3: Mending the Heart - Honoring the “cracks” and changes of grief with kintsugi-inspired heart collage.
Week 4: Pocket Journal of Peace - Externalizing thoughts, gratitude, and reflection through a handmade mini journal.
Week 5: Anchored in Love - Creating a grounding keychain to support regulation during emotional waves.
Week 6: Planting the Legacy - Painting seed pots and planting seeds to symbolize legacy, growth, and continued bonds.